5 foods that age your skin : So eat in moderation
Stay Away From White Foods
Avoid white bread, pasta, rice, and other refined grain products? They’re quickly broken down into the ultimate white food: SUGAR. This not only causes weight gain, it also ages your face.
How Does Sugar Cause Wrinkles?
Once in the bloodstream, sugar binds with proteins and creates advanced glycation end products (aptly abbreviated AGEs), which cause collagen to become inflamed and stiff, leading to wrinkles.
Focus Your Diet On Whole Foods
Focus your diet instead on protein & vegetables. Simple unprocessed whole foods will not only help keep unwanted fat away, you will also have less wrinkles.