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5 Foods To Avoid For Younger Skin

5 foods that age your skin : So eat in moderation

Sugar causes wrinkles

  • Red meat
  • Unfermented dairy product
  • Greasy & Processed foods
  • Foods made with white flour
  • Sugar
  • Stay Away From White Foods

    Avoid white bread, pasta, rice, and other refined grain products? They’re quickly broken down into the ultimate white food: SUGAR. This not only causes weight gain, it also ages your face.

    How Does Sugar Cause Wrinkles?

    Once in the bloodstream, sugar binds with proteins and creates advanced glycation end products (aptly abbreviated AGEs), which cause collagen to become inflamed and stiff, leading to wrinkles.

    Focus Your Diet On Whole Foods

    Focus your diet instead on protein & vegetables. Simple unprocessed whole foods will not only help keep unwanted fat away, you will also have less wrinkles.

    Written by

    Dr Jo Turner started Skin Revision in 2006 as the first Cosmetic Clinic in Chermside, North Brisbane. In our 10th year, SkinRevision now has a team of Doctors, Nurses, Therapists and reception staff.

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