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Monthly Archives : December 2014

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Look Younger & Live Longer

Danish research has uncovered a remarkable fact in a study comparing twins. If you ‘look younger’ you ‘live longer’.

The Reason For This?

The study does not come up with any conclusions on this and it could be like what came first ‘the chicken or the egg?’

Happy, confident people live longer.

wrinkles in mirror

People With Stressful Unhealthy Lives Age Faster

On the other hand people who have stressful, hard, unhealthy lives age faster. For example smoking is an unhealthy life choice that adds years to your face by creating free radicals, decreasing oxygen in your blood leading to more wrinkles. It also means you are more likely to die younger.

Stress also takes a large toll on aging, stress causes chronic inflammation in our skin and bodies. This not only makes us look older but can lead to disease.

5 Foods To Avoid For Younger Skin

5 foods that age your skin : So eat in moderation

Sugar causes wrinkles

  • Red meat
  • Unfermented dairy product
  • Greasy & Processed foods
  • Foods made with white flour
  • Sugar
  • Stay Away From White Foods

    Avoid white bread, pasta, rice, and other refined grain products? They’re quickly broken down into the ultimate white food: SUGAR. This not only causes weight gain, it also ages your face.

    How Does Sugar Cause Wrinkles?

    Once in the bloodstream, sugar binds with proteins and creates advanced glycation end products (aptly abbreviated AGEs), which cause collagen to become inflamed and stiff, leading to wrinkles.

    Focus Your Diet On Whole Foods

    Focus your diet instead on protein & vegetables. Simple unprocessed whole foods will not only help keep unwanted fat away, you will also have less wrinkles.

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    * DISCLAIMER: Results may vary from person to person.