There is a myth that oily foods and chocolate make acne worse. This is simply not true. There are however foods that have been shown to improve acne. So what diet should you follow to help keep your face clear?

Brisbane Acne Clinic: tips to keep your skin clear

What foods are believed to help reduce acne?

Research has shown that a diet low in carbohydrates and relatively high in proteins helps reduce acne blemishes.

Avoid refined sugars and low GI carbohydrates (lollies, fizzy drinks, white sugar and bread) and include good quality protein in you diet.

Omega 3 fatty acids contained in fish, nuts, seeds and oils are believed to reduce the obstruction of oil glands.

Include olive oil, avocado, nuts and fish in your diet or try flaxseed oil supplements to reduce obstruction.

Foods that are rich in antioxidants assist in the skins immunity and protection against infection should be included in the diet.

Fresh fruit and vegetables and green tea boost skins protection.

Does chocolate cause acne?

No, in fact good quality chocolate because it is rich in antioxidants and good oils may help protect your skin. Avoid lower quality chocolates with excessive sugar.


Email us to ask more questions
or call 07 33505447 to book a consultation.

Our published Acne treatment articles

Microdermabrasion and treatment of acne
How To Get Rid Of Acne?
Salicylic Acid And Acne.
Do Foods Aggravate Acne?
What Causes Acne?”
Acne - skin care products that make it worse.
Skin care program for blemishes.
Eliminate factors that aggravate acne.
Hair products that cause acne
Resist temptation don’t squeeze that zit
Is your cleanser making your acne worse.
How To Get Rid Of Enlarged Congested Pores.
4 Factors That Cause Acne.
Acne Clinic Brisbane.

Skin Revision is a dedicated Cosmetic Medicine Clinic in Chermside Brisbane. Our Doctor has many years experience in treatment of acne blemishes.


Email us to ask more questions
or call 07 33505447 to book a consultation.

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